World Egg Day

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When Celebrated

Always on the second Friday of October


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About the Holiday

World Egg Day is a day to bring attention to the benefits of eggs. Eggs contain 12% of the daily recommended intake of protein. Most of the fat found in eggs is of the healthy non saturated kind and eggs contain no trans fats. Eggs contain 13 different essential vitamins and minerals. Eggs are also low in calories and range from 50-90 calories depending on the size of the egg.

Gift Guidelines

  • Make something using eggs

Related Holidays

October Info & More Holidays

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Sep 23 - Oct 23


Oct 24 - Nov 21